Published on: 06 Jan 2023
Your overall health is a reflection of a healthy mind. When discussing a healthy mind, what are the factors you imagine? Psychological, emotional, and social well-being are the factors that determine our personality and the way we look, act, and feel. Focusing on the importance of a healthy mind and its significance, Noam Shpancer says, "Mental health…is not a destination, but a process. It's about how you drive, not where you're going."
This definition of a healthy mind is not just for adults but is applicable to aspirants appearing for medical exams. The relay of competitiveness and fast learning has adversely affected the internal and external cluster of a student's mind.
Many mental health therapists claim that most parents are unaware that their produced peer pressure of scoring well and behaving properly is crumpling their child's mental health. Unfortunately, unhealthy eating habits and poor nutrition have also affected their body, soul, and mind with stress, tiredness, and decreased capacity to work.
Medical students and their parents must understand that a healthy mind is essential for overall well-being. The best way to pull your child out of this unceremonious, hollow, and unhealthy mental health is by enrolling them in institutions that focus on their career growth and watch their back as they progress as a person.
There is no doubt that medical studies can be one of the most thrilling and rewarding careers in today's time, but stress and worry are parallel aspects of it. Fortunately, to unleash that unforgettable experience of healthy, sustainable mental health, GS Medical College and Hospital, recognized as one of the Top Medical Colleges in Hapur , has structured its curriculum to make learning fun and relaxing.
GS Medical College and Hospital helps its students maintain a healthy body and mind. The institution focuses on promoting a better understanding of the subject and teams up with mental health consolers for students who wish to share their problems and issues during their MBBS studies.
It is not a secret that medical studies require long hours of dedicated hard work, but it comes out with the support of the institution. GS Medical College and Hospital offers a welcoming and warm environment for students from different parts of the country and the world. The institute ensures substantial support for students' well-being.
Mental health is the biggest asset for medical students if they aim to grow. You need to rely on the guidance of your teachers to be free of anxiety and stress. Being organized and by making notes before lectures and revising them can take your efforts a long way, says the Dean of medical science at GS Medical College and Hospital.
He further adds, "Our institution helps students keep track of their progress and aids them while setting their targets. We are one such educational hub list amongst the Top Medical Colleges in Pilkhuwa that keeps each student motivated and focuses on their overall mental development.
Mental health is directly connected to a well-balanced diet. Craving for sugar and carbohydrates can adversely affect the mental health of medical students. Thus, the canteens at GS Medical College and Hospital ensure that the food served to their students is healthy and loaded with nutrition.
Beverages like coffee and soft drinks can slow your working patterns. Healthy fruit drinks and study snacks around the clock are available for students on the college campus. This natural sugar produced from fruits and consuming nuts boosts students' concentration and energy levels.
Studying medicines requires students to sit in one position for long hours reviewing and revising, so it is essential to involve some physical activities. Spending some time away from your books can show great miracles. Maintaining a healthy lifestyle which includes 30 mins of workout is very important. A leisure walk in fresh air and scenery will refresh your mind and relax your body.
GS Medical College and Hospital not only as a medical institution focuses on studies but also offers student clubhouses and societies. So, some go to the gym while others go running.
With a well-secured and structured campus, the medical students get a step closer to nature. The lush greenery helps students to get closer to nature which calm and relax them.
The institution involves the students in some form of physical activity as it really helps in their positive well-being and improves their ability to study.
Meditation and concentration exercises improve the focus of students. Providing ease to random thought is relaxed by the meditation. Being connected to Indian culture and Vedic studies, GS Medical College and Hospital organizes yoga practice sessions. The yoga aasans aid medical students in strengthening their inner and outer bodies.
Studying in a medical college is not child's play, and it comes with inconsistent devotion and schedules; one should get sufficient sleep-in order to give time to brain to revive every day's hard work. This also helps build a healthy habit of falling asleep and getting up early at the same time.
Giving a break to the brain is as essential as studying – without this, medical students can't concentrate on their studies properly. In fact, GS Medical College and Hospital is one of the Top Medical Colleges in Meerut that arranges an hour break for students for an afternoon nap.
Students can also take the help of a number of apps that teach about traditional sleeping techniques helping them catch up on some well-needed rest.
Your mind and body are both critical for complete well-being, and when you're an MBBS student, taking care of both is a must. Good self-care is your best survival tactic, and it is vital that you listen to both physical and mental needs.
